COVID SPIRITUAL SUPPORT

This is a resource for people who want to meditate and heal. Meditation is the corner stone of any Spiritual Practice and here we aim to offer help and advice and meditations to help everyone from the beginner to the seasoned meditator.

This page was set up in answer to a call to offer help and support to anyone and everyone transitioning through COVID-19 and beyond. Listed below are the various COVID-19 related support options available, keep up to date by joining the Sofia Centre Facebook group:

During COVID many people are turning to meditation for solace. This is an unsettling time and anything we can do to settle ourselves or give us a break from our habitual thoughts is going to help.

I can create for you a meditation that speaks to whatever it is that you are working on within yourself at the moment. It may be that you want to relax, it may be that you want to feel more empowered, it may that you want to feel less panicky. Click the link below for more information

Like many you may find that you want to raise you vibration out of the collective fear and unease. It is important to remember that it is OK to feel OK. That it is important to give yourself permission to take some time out and to give yourself permission to feel a deep sense of emotional wellbeing alongside everything else that is going on.

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If you would like help dealing with or processing things that are coming up for you during COVID then reach out for an online 121 session.

I work with you by holding a healing energy while inviting you to explore things that are on your mind, often the session will start on whatever you feel is most important and will evolve from there. We will look at want to you want to look at at a pace thats comfortable for you.

To understand more about 121 sessions you can click here if you have concerns about working with me online, rest assured and to find out how it works click here.