Top 10 Tools to ease the growing pains of Spiritual Awakening

We are living in a great time of change and global Spiritual awakening is off the charts. People are waking up left right and centre even those who earlier in their life would have considered themselves not very Spiritual. The last few centuries have seen a move away from organised religion and move towards industrialisation

Top 10 Tips for dealing with overwhelm

Often in life we can feel as if we are totally overwhelmed. One way to combat overwhelm is to Meditate so please enjoy this free meditation that I have recorded for you in honour of Mental Health Awareness Week. We can feel overwhelmed by family member demands, things we feel we need to do, things

Your Questions Answered

Does this conflict with my religion? No, absolutely not. This healing is not aligned to, and does not conflict with, any religion. Energy Clearing has sound foundations in science and focuses attention on the past, present and future on an individual (not collective) level. How much will it cost? This will depend on the type


These are my Definitions of the terms I use ‘Energy Clearing‘ or ‘Healing‘ Everything, including us, is made up of ‘Cosmic Energy’ also known as ‘Prana’ or ‘Qi’. This energy should flow with ease and when this flow is interrupted then ‘dis-ease’ of the Mind, Body or Spirit occurs. I define healing as the movement

Understanding Emotional Triggers

Are you or someone you know trigger happy? What does it mean to trigger? For different people it can mean totally different things, but in essence when we trigger we spiral out of the present moment and relive thoughts, emotions, feelings and beliefs from a past event as if they are happening in the here

The Butterfly and the Caterpillar

When you go on a journey of self discovery its rather like the journey of the caterpillar transforming into a butterfly. You can be perfectly happy as a caterpillar for a long time, living in a caterpillar world doing caterpillar things. Lets face it caterpillars are cute and in many respects fine just as they

Embracing your shadow

When we start looking within we begin to realise that there are many aspects to ourselves, those that we are aware of and those that we are not aware of. These parts of ourselves that we are not aware of are known as the ‘shadow’. The more we are unaware of the shadow the more

Love others by loving yourself this Valentines Day

‘Self love is the source of all our loves’     Pierre Corneille On Valentines Day we take time to express our love for others. We see how important it is to be able to show our loved ones how much we love them. What if our capacity to love others was limited by our own


I love Vastu. I was originally introduced to it by a fabulously gifted Vastu practitioner called Joelle St James whom I met while visiting California. She introduced me to the ancient philosophy of Vastu and how it is used in your environment, be that home or work, to raise the vibration. Joelle explained that essentially Vastu